For women entrepreneurs · $17
Exhausted all day, then wide awake at 2am running tomorrow's to-do list?!?
Bedtime Techniques is 2 powerful nervous system downregulation techniques you do lying in your own bed, so your body finally gets the message that the day is over and it's safe to rest.
Use it tonight!
Be honest with yourself for a second
What's actually keeping you up at night?
You lie down tired. Your body is done, and then your brain clocks in for the night shift. Maybe it's the conversation you keep replaying, or the money math you've already done 6 times today, or the list of everything you didn't get to.
Whatever it is, it has the same root. Your nervous system is still on duty, scanning for the next thing that could go wrong, because as far as your body knows the day never ended.
Tap the one that sounds most like your nights
Pick one above and I'll tell you how Bedtime Techniques meets you there.
What this actually is
Your brain won't shut off because your body hasn't gotten the memo.
Sleep shows up when your body believes it's safe to stand down. When your nervous system is still in protection mode at bedtime, it keeps your brain on watch, and that's why you can be completely exhausted and still lie there with your eyes wide open.
Trying to think your way to sleep keeps your brain working. Bedtime Techniques goes straight to your nervous system with 2 quick downregulation techniques you do lying down with your eyes closed, so your body can downshift from doing to resting.
So we tell your body first, and your brain follows!
Does this sound familiar?
Your body is doing exactly what it was built to do.
You're dragging all day and wide awake the second your head hits the pillow.
You spend the afternoon wishing you could take a nap, and then bedtime comes and suddenly you're alert enough to reorganize your whole business in your head.
You've tried the sleepy tea, the apps, and the no-phone rule.
And you're still lying there doing the math on how many hours you'll get if you fall asleep right now...
You wake up already behind.
You start the day tired, short on patience, and a step behind your own business, and the whole rest of the day takes its lead from that.
Your nervous system is doing its job with the information it has, and nobody ever taught it how to hear that the day is over.
Give it that message every night and it gets better and better at hearing it!
What actually happens
2 techniques, in your own bed, in about 10 to 15 minutes.
Click any step to open it.
01Lie down like you're going to sleep+
You do Bedtime Techniques right where you'd otherwise be lying awake, in your own bed. When you're done, you're already exactly where you need to be!
02Close your eyes and do the first technique+
The first of the 2 nervous system downregulation techniques. It's quick, it's done with your eyes closed, and it's one of the 2 I use myself every single night.
03Move right into the second technique+
The second one is my other nightly practice. Together these 2 give your body the signal it's been missing, so it can downshift from doing to resting.
04Tomorrow night, you do it again+
Your nervous system learns through repetition. The more nights you practice, the faster you start falling asleep, the better you sleep, and the more rested you feel when you wake up. I call this foundational work, because a good day begins the night before with a good night's sleep.
every single night
Why these 2
These are the 2 I reach for when my own head hits the pillow.
I've got plenty of nervous system practices I love, and when it's my turn to sleep, these are the 2 I actually use. Every student who works with me learns them too, because I want every one of them walking into her day rested.
A rested woman makes better decisions for her business than an exhausted one ever will.
That's why I call this foundational. Sleep is where the next day gets built.
Hi, I'm Melody!
I'm an intuitive business strategist, certified professional life coach, and modern day shaman.
I work with women entrepreneurs who need their business to work... and who keep watching themselves do the exact things that keep it from working. I teach them why the woo works!
I ask you to take as little as possible on faith, so everything I teach comes with the science behind it, including why these 2 techniques help your body settle at night.
A good day begins the night before, with a good night's sleep.
What I won't promise you
I won't promise
8 perfect hours tonight, or that your brain never replays another conversation.
My self-interest
I'll be honest about my self-interest here too: $17 is how a lot of women meet me for the first time, and some of them go on to work with me. That's the deal and I'd rather say it out loud.
What I will promise is this.
You get 2 nervous system downregulation techniques that take 10 to 15 minutes in your own bed, and as you practice them night after night, you'll start falling asleep faster, sleeping better, and waking up more rested.
Is this yours?
This is for you if all 4 of these are true
- You're the reason the money shows up in your business, and you can't keep running it on fumes.
- Your body is exhausted by bedtime and your brain acts like it's 10 in the morning.
- You've tried the tea, the apps, and the no-phone rule, and you're still lying there doing tomorrow in your head.
- You're willing to give it 10 to 15 minutes a night, in bed, for long enough to feel it working.
Skip this one if
- You want something that works perfectly the first night with zero practice.
- You have a diagnosed sleep condition and you're looking for treatment. That's a conversation for your doctor.
This works through repetition, and that part is yours.
What it costs
One payment. Yours to keep and come back to every night.
What you get:
- 2 powerful nervous system downregulation techniques
- Quick to do, lying down with your eyes closed
- About 10 to 15 minutes a night, right in your own bed
Start tonight. The difference builds every night you practice!
Questions I get
Click any question to open the answer.
How long does it take?+
About 10 to 15 minutes for both techniques, and you do them lying in bed.
When can I start?+
Tonight! It's yours the minute you pay.
What if it doesn't work the first night?+
Your nervous system learns through repetition, so give it more than one night. The more you practice, the faster you'll fall asleep, the better you'll sleep, and the more rested you'll wake up.
Do I need to know anything about meditation or nervous system work?+
Nope. You just need a bed and 10 to 15 minutes.
What if I fall asleep in the middle of it?+
Then it did its job!
Is this a treatment for insomnia?+
Bedtime Techniques is a nervous system practice. For a diagnosed sleep condition, your doctor is the right person to talk to, and you can use these techniques alongside whatever they recommend.
starting tonight
Your body is going to lie down tonight either way.
The only question is whether it finally gets the message that it's safe to rest...
$17. Use it tonight and every night after.